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Wednesday Evening Yin-Yang

7pm The Malt Barn Studio, St Andrews

The perfect mix of movement and stillness as we stretch, strengthen and de-stress for 60 minutes in the cosy Malt Barn studio.


Thursday Evening Yin Yoga (Zoom)

8pm via Zoom

An hour-long class incorporating mindfulness, breathwork and a slow-paced practice of passive poses held for a few minutes. 

Pink Lotus Flower

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