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ABOUT

Hello! My name is Pen and I’m a meditation and mindfulness teacher and yoga instructor based in the beautiful East Neuk of Fife in Scotland.

 

Meditation and yoga have been fairly constant companions of mine for almost a decade, helping me navigate and make sense of many of life’s ups and downs.  As my practice and knowledge have deepened, I’ve experienced a profound shift in my life with a new sense of authenticity, clarity and calm.  What a gift this has been for me and those around me.  

 

I would love to share this gift with you; how the simple act of embracing silence and stillness can radically change the way we feel about ourselves and others, and how we see and interact with the world around us.  And how connecting with our breath and moving our body mindfully can build strength, improve flexibility, and help us feel well in body and in mind.

 

As a 300hr McLean Meditation Academy trained meditation and mindfulness teacher and a 200hr certified yoga instructor, I offer a range of classes, workshops and private lessons designed to help you find a practice that’s right for you.  Just like in life, there’s no one size fits all.

 

Thank you for reading my profile and taking the first steps towards a life full of connection, compassion and joy. 

 

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