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This service is not available, please contact for more information.

Menopause Yoga & Wellbeing Group

75 minute class of movement, breathwork, meditation & discussion.

  • 10 British pounds
  • Fit to the Core Studio, Bowhouse, St Monans

Service Description

Many women have found a regular holistic yoga practice - one that includes movement, breathwork and meditation, can help alleviate many of the common symptoms experienced during peri-menopause, menopause and beyond. But more than that, coming together to meet with women who are on the same journey provides much needed support, validation, and the opportunity to share experiences and resources.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact me at least 4 hours in advance of the class. Retreats and workshops require a minimum of 48 hours notice to cancel and may incur a cancellation fee.

Contact Details

07777 672729

Garden studio Blinkbonny Road, Arncroach, Anstruther, UK

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