Hatha Yoga @ Malt Barn
Stretch, strengthen and destress.
Service Description
This welcoming and inclusive class blends the strength and balance of traditional Hatha yoga with the deep release of yin-inspired long holds. We begin with gentle, grounding postures to warm the body and prepare the mind, followed by a steady Hatha flow to build strength, flexibility, and focus. The practice winds down with restorative holds to promote deep relaxation and inner calm. Suitable for all levels, this class is designed to nurture both body and mind in a supportive and friendly space.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact me at least 4 hours in advance of the class. Retreats and workshops require a minimum of 48 hours notice to cancel and may incur a cancellation fee.
Contact Details
205B South Street, St Andrews, UK