You are the sky
Everything else is just weather.
Pema Chodron
Finding the Peace Within:
A 6 week meditation journey
This comprehensive 6 week course will empower you with the tools and confidence to build a lasting meditation practice and transform your inner world. Join me on Sunday evenings at 7.30pm and take the first step toward a calmer, more centred, and compassionate you. Starting 16 February 2025 via Zoom. £80 (payment for the course will be collected in February).
Explore my Yoga Classes & Guided Meditations
Hello and welcome
I'm Pen and I’ve been sharing the life-changing power of meditation and yoga in northeast Fife and online since 2019.
My welcoming and inclusive yoga classes are suitable for all levels of experience. Private lessons for individuals or couples are available, and I’m always happy to run a bespoke group session for locals or visitors celebrating a special occasion.
As a certified Menopause Yoga teacher I’m passionate about supporting women navigate the transformative journey into, through and beyond menopause with a ‘wellness in midlife’ programme that offers mindful movement, deep relaxation, breathwork, and meditation.
If you are stressed, anxious, or just seeking a refuge from life’s incessant demands, my monthly Yoga Nidra sessions and regular meditation courses offer a haven where you can breathe deeply, relax fully, and learn how to find a sense of ease and balance despite life’s inevitable ups and downs.
I believe that yoga is for everyone, so I also offer a weekly ‘yoga for men’ class providing an encouraging and friendly space for men to work on strength and flexibility, while experiencing the many other benefits of yoga including stress reduction, injury prevention, heart health, and maybe even an improved golf swing!
Step into my welcoming BlueSky community and let’s journey together to a balanced, joyful, and authentic existence.
Kind words people say
"Penelope is a lovely teacher! Her class was prepared with so much love and thought to it I really love her voice and the way she guides her students throughout their flow. If you are looking for a Yoga teacher that makes you feel welcomed, empowered, accepted and calm then Penelope is the perfect person to go to. She really lives her Dharma with sharing yoga and you can see and feel that as a student."
"I love Penelope's class, it was so easy to understand and accessible for everybody.
We did some great ways of how to get in a crow pose (peak pose), the sequence was based on a little story she made up and it really helped me focus for my practise. There was also a breathing technique involved which was well explained and encouraged to try for beginners. I would highly recommend her class, she takes you on a journey with grace and joy and at the same time it can be witty!"
