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Beginners are welcome and my classes provide an inclusive and friendly space to begin or continue your yoga and meditation journey.

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In-Person Yoga

Weds | Hatha 11.15am St Monans

Weds | Yin-Yang 7pm St Andrews

Sun    | Yin 5pm St Monans

Fri      | Yoga for Men 7.30am St Andrews

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Meditation Classes

Mon | Meditation for Beginners

Six week online course

Next course dates tbc

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Online Yoga (Zoom)

Weds | Hatha  11.15am 

Thurs | Yin        8pm 

Sun    | Yin        5pm

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Meditation & Swim

Monthly 

Every Full Moon

St Monans Tidal Pool

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Image by Fabrizio Conti

NEXT COURSE COMING AUTUMN 2024

An online 'Living in Alignment: Meditation for All' course: one evening a week for six weeks.  Sign up to be notified when booking opens.

Yoga class
Meditation
Retreats

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