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Join date: Jun 1, 2022
Posts (2)
Apr 26, 2023 ∙ 2 min
An after-work quickie....yoga sequence.
A short after work yin-yang yoga practice.
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Jun 23, 2022 ∙ 5 min
What meditation has taught me about self-love.
Do you think positively about yourself or do you tend to be self-critical? Meditation can help us develop self-love & self-compassion.
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Pen Turnbull
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